A coach that plans your season, not just your workout.
Most apps react after you train. Kudo Coach powered Vitality AI learns how fit and tired you are, builds a season back from your race date, writes and adapts a rolling plan, sends it to your watch, and checks in with you every morning.
Not ready for a coach? Use the free calculators →
Tempo Run
45 min · 6×3 min @ Z3 w/ 90s jog
Sleep
HRV
↑ 4 vs 60-day
RHR
baseline
TSB
fresh
HRV is up and sleep was solid, so you're primed for the tempo block. Hit the 6×3 min at 4:35/km — back off if RPE drifts past 8. We'll keep tomorrow easy to absorb it.
Connects with the platforms you already use
Everything you need to train smarter.
From free calculators to a full coaching plan — use as much or as little as you like. The coaching is a choice, not a requirement.
Numbers you can actually trust.
Your fitness and recovery numbers are calculated properly — not guessed. That's the only way you can plan with confidence.
Your training story
Fitness · Fatigue · Form
Fitness
6 weeks built
Fatigue
this week
Form
fresh & ready
Load ratio
in safe range
Set a race. Get a season back to today.
Your plan builds back from your goal race in simple blocks of build and rest. A rolling two-week plan adapts every week — and every morning if your recovery says so.
Planned vs actual
Each session is marked done, partial, missed or unplanned — so you always see the real picture.
Morning adjustment
If your recovery is low, today's session is eased back before you even wake up.
Pushed to your watch
Each session sends straight to Garmin, COROS or Intervals.icu as a ready-to-go workout.
Season arc · 12 weeks out
A-Race · Cape Town Cycle TourVolume
Ramp capped at 8%
Pattern
Build / rest cycles
Horizon
Rolling plan
Status
A coach in your pocket.
Message your coach on WhatsApp or Telegram and it suggests a change, checks it's safe, and confirms — one clear reply per message. It never saves a plan that could put you at risk.
Real actions, not just chat
It can suggest and make plan changes, push workouts to your watch, and remember what matters to you.
Built-in safety
If you mention something worrying, it responds carefully and logs it — it never diagnoses.
Your daily check-in
It only sends your morning brief once your sleep data is in — otherwise it tells you it's waiting.
Sends at the right time
It respects quiet hours and WhatsApp's messaging windows, so you're never spammed.
Vitality AI Coach
WhatsApp · online
Recovery, delivery and messaging.
The data the coach needs, the channels it speaks on, and the device it sends your workouts to.
Sleep, HRV, resting HR and readiness from
Learned over 60 days. If your recovery looks low, we raise a gentle warning before your plan is adjusted.
Tempo Run
45 min · 6×3 min @ Z3
Workouts send straight to your Garmin watch or bike computer, ready to go. Export sessions as .FIT files to upload to other platforms. COROS delivery is on the roadmap.
On WhatsApp, with a full set of message templates, smart timing, and one-time-code linking.
Free training tools, always free.
These tools have always been here. Use them anytime, free, with no account.
Powered by Vitality AIA new model for population health and healthcare funding
Healthcare costs continue to rise, while most resources remain concentrated on treating illness after it occurs. The opportunity is to act earlier, helping people take meaningful steps across prevention, early detection, clinical action and condition management so they can stay healthier for longer.
Vitality AI brings data, AI, behavioral science, incentives and healthcare funding together in one connected model. It turns individual health context into the next best action, helps people act on it, and translates verified engagement into measurable value for members, employers and health plans.
Stop reacting to your training. Start planning it.
Connect your Garmin, set your next race, and wake up tomorrow to a coach that already knows what you should do. Or just use the free calculators — entirely up to you.